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      <image:title>Musings - Grounding ~ What It Is &amp;amp; Why It Matters - Make it stand out</image:title>
      <image:caption>Photo by Heather Morse on Unsplash</image:caption>
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      <image:caption>Online via Zoom September 8th, 2025 - November, 24th, 2025 Mondays, 5:30-6:30</image:caption>
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      <image:title>Musings - What is Cyclical Living? - Endings and beginnings with the winter solstice…</image:title>
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      <image:caption>Winter solstice has become a complicated time for me, as it is for many people. I love the magic of the darkest day of the year. The glow of christmas lights, the smell of pine candles, extra cinnamon on everything I eat and drink. It’s a time of infinite potential. It reminds me of going deep into a cave and lighting a candle to see what ancient stories have been drawn there. Within those ancient walls, I plant a seed of intention for the future. I usually find it inspiring and motivating for the year ahead.</image:caption>
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