When: Wednesdays, 4–5:30 PM, beginning January 6, 2027
Investment: 10 Week Group for $500
Where: Online

The Grounding Circle is a ten-week small group where we learn how stress and trauma actually live in the body, through the lens of neuroscience and the nervous system. Using nature as both metaphor and practice, we build a felt sense of connection to the earth and to each other, while practicing body-based tools that shift us out of threat response and back into safety. By the end, you'll have real skills for coming back to solid ground and a community that's learned to do it alongside you.