This three-hour experiential and educational workshop offers a grounding introduction to the autonomic nervous system. Through a blend of gentle movement, breath work, and guided meditation, you’ll learn how to recognize the signals your body sends in moments of stress and calm. We’ll explore the five primary defensive states (fight, flight, freeze, fawn, and flop) and how they show up in everyday life. You'll gain…
A clearer map of your mind and body under stress
Trauma-informed tools and practices to build regulation skills
Greater awareness of the safety and calm already within you
This three-hour experiential and educational workshop offers a grounding introduction to the autonomic nervous system. Through a blend of gentle movement, breath work, and guided meditation, you’ll learn how to recognize the signals your body sends in moments of stress and calm. We’ll explore the five primary defensive states (fight, flight, freeze, fawn, and flop) and how they show up in everyday life. You'll gain…
A clearer map of your mind and body under stress
Trauma-informed tools and practices to build regulation skills
Greater awareness of the safety and calm already within you
